Benefits of Having a Personal Trainer

Education

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising.

Motivation

Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding.

(15%) Aqua Massage Discount with All Training Services

Fitness consultation: ($120 value)

25.00 Per Person

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  • Discover your true personal goals
  • Fine-tune your plans for top performance
  • Discuss your Nutritional Needs
  • Military Prep. Weigh-In and Measurements to log your progress
  • Sports specific guidelines review
  • 1 free 30 min self-defense intro

Goal Setting/ Fitness Review:

30.00 Per Hour

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  • You qualify for this package if need:
  • 1x week PTP Training Session
  • Suggestions for stocking your pantry
  • Teen Potential needs
  • Special Needs/Disabilities help
  • Motivational Pep Talks
  • Stretching Basics
  • Gym Recommendations

Military prep:

20.00 Per Hour

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  • Military Mindset Review
  • Learn what it means to Serve
  • Prepare physically for Basic Training
  • MEPS Military Entrance Processing Station prep
  • Passing the PFT: ARMY,NAVY,AIR FORCE,COAST GUARD
  • Passing the MARINES PFT &CFT COMBAT FITNESS TEST

Personal Training:

(Seniors age 55 = $40 per hour)

50.00 Per Hour

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  • ‌‌‌Small Group Also Available (Up to 5 people).Call for Price
  • Private training studio for clients only
  • Weigh in, measurements, body-fat analysis
  • Set personal realistic fitness goals
  • Incorporate Accountability with a Trainer
  • Monitor & Track your progress
  • Discover your personal flexibility & mobility plan
  • Nutritional Strategies before and after training
  • Understand the Rest & Recovery process
  • (Optional) Picture Program. 3 month challenge participants.

Customized Training Plan:

One (1) Time Fee

75.00

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  • Build a Solid Fitness Plan-of-Action
  • Learn to outline Nutritional factors
  • Prepare for your first 5K RUN
  • Martial Arts Discussions and School Recommendations
  • Create the optimal training diet for Beginner Bodybuilding
  • Prep for Powerlifting events, endurance sports, mud runs

Weight-loss program:

200.00Three (3) Week Program

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  • Meet & Greet 2X week for physical basics
  • Nutrition Review
  • Away-from-the-studio exercise plan of action
  • Cabinet and Cupboard review
  • How to”s on Avoiding Injury and fitness frustration
  • Personal Posture, Balance, flexibility & Mobility drills to use anywhere, anytime

1 on 1 Self-Defense Package- (ARMED)

(EACH SESSION IS 1 HOUR)

240.00 Six (6) Sessions

  • ‌‌‌In Person Pre-registration is required, as space is limited so that we can provide maximum attention to our students.

Next Level Protection Pkg- (ARMED & DANGEROUS)

(EACH SESSION IS 1 HOUR)

480.00 Twelve (12) Sessions

  • ‌‌‌In Person Pre-registration is required, as space is limited so that we can provide maximum attention to our students.

LEVEL 3 PTP SELF-DEFENSE PROTECTION AND STRATEGIES

(EACH SESSION IS 1 HOUR)

720.00 Twenty (20) Sessions

  • ‌‌‌In Person Pre-registration is required, as space is limited so that we can provide maximum attention to our students.

AVAILABLE UPON REQUEST:

  • NUTRITIONAL RECOMMENDATIONS and MEAL PLANNING
  • EARN YOUR PERSONAL TRAINING CERTIFICATION
  • EARN YOUR GROUP FITNESS CERTIFICATION

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