Benefits of Having a Personal Trainer
Education
Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising.
Motivation
Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding.
(15%) Aqua Massage Discount with All Training Services
- Discover your true personal goals
- Fine-tune your plans for top performance
- Discuss your Nutritional Needs
- Military Prep. Weigh-In and Measurements to log your progress
- Sports specific guidelines review
- 1 free 30 min self-defense intro
- You qualify for this package if need:
- 1x week PTP Training Session
- Suggestions for stocking your pantry
- Teen Potential needs
- Special Needs/Disabilities help
- Motivational Pep Talks
- Stretching Basics
- Gym Recommendations
- Military Mindset Review
- Learn what it means to Serve
- Prepare physically for Basic Training
- MEPS Military Entrance Processing Station prep
- Passing the PFT: ARMY,NAVY,AIR FORCE,COAST GUARD
- Passing the MARINES PFT &CFT COMBAT FITNESS TEST
- Small Group Also Available (Up to 5 people).Call for Price
- Private training studio for clients only
- Weigh in, measurements, body-fat analysis
- Set personal realistic fitness goals
- Incorporate Accountability with a Trainer
- Monitor & Track your progress
- Discover your personal flexibility & mobility plan
- Nutritional Strategies before and after training
- Understand the Rest & Recovery process
- (Optional) Picture Program. 3 month challenge participants.
- Build a Solid Fitness Plan-of-Action
- Learn to outline Nutritional factors
- Prepare for your first 5K RUN
- Martial Arts Discussions and School Recommendations
- Create the optimal training diet for Beginner Bodybuilding
- Prep for Powerlifting events, endurance sports, mud runs
- Meet & Greet 2X week for physical basics
- Nutrition Review
- Away-from-the-studio exercise plan of action
- Cabinet and Cupboard review
- How to”s on Avoiding Injury and fitness frustration
- Personal Posture, Balance, flexibility & Mobility drills to use anywhere, anytime
1 on 1 Self-Defense Package- (ARMED)
(EACH SESSION IS 1 HOUR)
240.00 Six (6) Sessions
- In Person Pre-registration is required, as space is limited so that we can provide maximum attention to our students.
Next Level Protection Pkg- (ARMED & DANGEROUS)
(EACH SESSION IS 1 HOUR)
480.00 Twelve (12) Sessions
- In Person Pre-registration is required, as space is limited so that we can provide maximum attention to our students.
LEVEL 3 PTP SELF-DEFENSE PROTECTION AND STRATEGIES
(EACH SESSION IS 1 HOUR)
720.00 Twenty (20) Sessions
- In Person Pre-registration is required, as space is limited so that we can provide maximum attention to our students.
AVAILABLE UPON REQUEST:
- NUTRITIONAL RECOMMENDATIONS and MEAL PLANNING
- EARN YOUR PERSONAL TRAINING CERTIFICATION
- EARN YOUR GROUP FITNESS CERTIFICATION
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